Anxiety & Stress
Calm the fight-or-flight response, quieten racing thoughts and rediscover a settled, steady mind.
Support for Anxiety & Stress
Is anxiety or stress running your life?
Anxiety and stress can show up in many ways, including persistent worry, racing thoughts, muscle tension, difficulty sleeping, feeling constantly on edge, or finding it hard to switch off.
At PranaMind therapy, sessions may draw on hypnotherapy, psychotherapy, mindfulness and practical psychological strategies to help you understand patterns that may be contributing to stress and anxiety, develop healthy responses and confidence in managing difficult thoughts, emotion and situations.
When this service may be helpful
- Persistent worry or a sense of dread that is hard to shake
- Racing heart, shallow breathing or tension in the chest and shoulders
- Trouble falling or staying asleep because your mind will not slow down
- Avoiding social situations, public speaking, exams or job interviews
- Panic attacks or sudden overwhelming fear
- Irritability, poor concentration and feeling constantly ‘on edge’
Your first appointment includes extra assessment time.
Your first booked appointment includes an additional 30 minute initial assessment at no extra cost. This gives us time to discuss your goals relevant history suitability and the therapeutic approach before proceeding where appropriate.
Book a Free 15-min ConsultationHow PranaMind helps
Hypnotherapy can be used alongside psychotherapy, mindfulness and practical psychological strategies to explore thoughts, emotions, habits and learned responses that may be contributing to anxiety or stress.
Sessions are tailored to your individual experience and goals. Depending on your needs, We may work on recognising triggers, developing more helpful responses, building confidence, practising relaxation and mindfulness skills and gradually changing patterns that may be maintaining anxiety.
What you can expect
Sessions are tailored to your individual needs, goals and circumstances.
We work together at your pace that feels appropriate for you.
Take-home techniques and mindfulness to reinforce your progress.
A natural, evidence-informed approach with no side effects.
Frequently asked questions
Every person and presenting concern is different, so the number of sessions varies. Some people may notice progress relatively quickly, while others benefit from a longer course of therapy. We will discuss your goals, progress and ongoing needs together and review the approach as therapy continues.
Hypnotherapy is generally considered safe and natural. You remain aware and in full control throughout the session, you can hear everything, and you cannot be made to do or say anything against your will or values. Most people describe it as a deeply relaxing and empowering experience.
Yes. Online sessions via secure video are available for clients across Australia and can provide a convenient and effective way for suitable clients to participate from a private, comfortable environment and a stable internet connection.
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Learn moreReady to take the next step with anxiety & stress?
Book your free, obligation-free 15-minute consultation today. In person in Rutherford, NSW 2320 or online across Australia.